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The Food Guide Pyramid is a dietary guide from the USDA; follow it at your own risk.


Dr. Willitt, chair of the Department of Nutrition of the Harvard School of Public Health, stated that the food guide pyramid is not supported by science. Some of the health effects you can expect by following the food pyramid include blood sugar fluctuations, overeating, and type-II diabetes.

A study conducted over 8 - 12 years showed that only 10% of men and 3% of women who followed the food guide pyramid closely, experienced a reduction in cancer, heart disease, or other chronic disease as compared to those who did not follow the pyramid closely. It doesn't look good.

Federal law requires that those 13 members of the panel who write our nations nutrition guidelines must include experts in nutrition, who are also leaders in obesity, pediatrics, cardiovascular disease, and public health. A U.S. District Court ruled that the USDA broke the law when it selected members who had known financial ties to various food industries. These members designed the food pyramid.



This is the USDA Food Guide Pyramid


Another version was designed by the Harvard Medical School called the Healthy Eating Food Pyramid, which fared better than the USDA's food guide pyramid. Of those people who closely followed the Healthy Eating Pyramid, 20% of men and 11% of women were less likely to experience a chronic illness compared to those who did not follow the healthy eating food pyramid. And men were 40% and women 30% less likely to have cardiovascular disease.

Cancer is caused by symbiotic organisms that become parasitic when the diet is too acidic, and grains are generally acid producing. Cancer can be avoided by eating an alkaline diet. The USDA's Food Guide Pyramid's base of grains promotes cancer. Learn the story from the links below.

Related Links

Food Guide Pyramid is Corrupted

Nutrition for Immunity

Prevention and Cause of Cancer


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